People who mainly eat fresh, plant-based food benefit their immune system! Especially now in the late summer harvest season we are still spoiled with crisp vegetables and sweet fruit.
“Berry” strong power for our immune system
Finally it’s berry time again! The variety is beautifully colourful and visible to all those who stroll through regional markets and the many fruit stands: from blackberries, strawberries, raspberries to blueberries, elderberries or cranberries.
Topic: Drinking – how to stay hydrated
Tropical pineapple – the natural mood enhancer
The pineapple is the most popular tropical fruit and is rightfully titled „queen of fruits“. It´s not only tasty but also very valuable when it comes to nutrition.
Summer time is mango time
The mango has just under 60 calories, seeing as it consists of over 80% water. The mix of vitamins, minerals and secondary plant properties also makes the delicious tropical fruit a particularly healthy fruit.